Expectation:   Minimum Eight hours training per week

  • County, Regional and National qualifiers
  • Continued commitment to competing both in and out of county in both Long course and Short course meets
  • Attendance to additional Monday evening session for this squad
  • All morning sessions are available and attendance is encouraged
  • Swimmers invited to this squad at the coaches discretion
  • Introduction of keeping a log book to track progress in competition and training

 Equipment required poolside at each training session:

  • Fins
  • Float
  • Log Book
  • Paddles
  • A4 Drywipe Board
  • Chinagraph (Grease) Pencil
  • Resistance Band
  • Snorkel

Fees:  £63.00 per month

Swimming Session Timetable:

Monday Morning 6.30am-8.00am Yes (School/Bank Holidays 7-8am)
Monday Evening 7.30pm-9.00pm Yes
Tuesday Evening 6.30-7.30pm
Tuesday Evening 7.30pm-8.30pm Yes
Wednesday Morning 6.30am-8.00am Yes (School/Bank Holidays 7-8am)
Thursday Evening 7.00pm-8.30pm Yes
Friday Morning 6.30am-8.00am Yes (School/Bank Holidays 7-8am)
Sunday Evening 4.30pm-5.30pm Yes
Sunday Evening 5.30pm – 6.30pm Yes


Please note: When only swimming for one hour on a Sunday, this must be 4.30-5.30pm